STOTT PILATES® mat and equipment, fascia training and MELT Method®, barre training and Yoga for all ages and all levels.
Specifically tailored and usually a mixture of Pilates, fascia training and MELT Method®, depending on your wishes/goals. Good basis/supplement for other activities/(athletic) sports.
We are the official host training center for Merrithew in Switzerland! The STOTT PILATES teacher training on the mat and/or on the Pilates equipment is recognized worldwide.
The goal of this modern training method is the optimal function of the neuromuscular system. To achieve this we work on core stability and efficient and correct muscle activation. We make sure that muscle strength and flexibility are balanced. The latest findings and theories of exercise science and spinal rehabilitation are incorporated into the training. Biomechanical principles relating to core stability, breathing and alignment are applied to all exercises, whether on the mat or on the specific Pilates equipment. Everyone benefits, from beginners or rehab patients to athletes.
This type of training improves flexibility and elasticity, stability, balance, body awareness and movement efficiency. This is achieved through bouncy movements, expansion for good force transmission in the body, the stimulation of different nerve endings in the fascial tissues through tools with different surfaces (such as nubs, hard and soft tools, vibration, etc.) and hydration/compression with rollers but also specific movements (push pull, waves, pandiculation, gait patterns, swinging and swaying, etc.). The workout works both on the mat and the Pilates equipment with its spring pulls. The workout can be calm, but also very active and sweaty. Everyone benefits, from beginners or rehabilitation patients to athletes.
Like Pilates, this method is about the optimal function of the neuromuscular system. It focuses mainly on the hydration of the connective tissue/fascia and on balancing the nervous system. In this way, movement becomes more efficient and performance increase is achieved. MELT is a self-care method, not a training. You learn the method in the studio and apply it regularly at home. With a little discipline you can prevent injuries and signs of wear and tear and improve joint stability. (Chronic) pain is alleviated and even healed. By working on the nervous system, MELT has a calming effect and promotes healthy sleep. Everyone benefits, from beginners or rehabilitation patients to athletes. For the method you need a MELT Roller and/or the MELT Hand and Foot Kit. Both can be purchased in the studio.
Total Barre is a sweaty fitness program with the ballet barre that builds strength, flexibility and dynamic stability. The training is based on the Pilates principles and is suitable for anyone who enjoys small choreographies to music. Not only choreography is taught but also the correct execution of the exercises and the correct biomechanics.
Dynamic and powerful yoga, which promotes balance, core strength, flexibility and concentration and thereby helps to unwind. Vinyasa Flow Yoga combines body and mind, movement and breath, Far Eastern wisdom and Western knowledge. The focus is on the mindful practice of postures (asanas). The creative and meditative classes are suitable for all ages and levels and are a great complement to Pilates.
The basics of yoga are taught and deepened. The focus is on precise alignment and attention to detail to feel confident in all poses (asanas). A systematic structure of the class enables a gradual improvement in strength, flexibility and endurance. The integration of various breathing techniques (pranayama) helps to calm the mind and increase physical and mental awareness. Improved alignment, posture and balance, increased well-being and vitality, mental clarity and concentration are promoted. The exercises are individually adapted and are therefore suitable for everyone, regardless of age, fitness level or previous experience.
Live training and ondemand videos as a perfect option for at home! The training on the mat is broadcast live via ZOOM. In addition, ondemand videos can be rented for 4 weeks. There are always 4 videos to choose from and new videos are added regularly. There is something for everyone, from beginners to advanced. You will need a mat, a flexband (can be purcheased in the studio), and/or a long microfibre towel.
In this 1:1 format, we specifically address the wishes and goals of our clients. A mixture of different training techniques such as Pilates, fascia training and MELT Method® is usually used. The focus is on improving body awareness, movement efficiency, core stability, strength, flexibility, resilience and joint stability and reducing compensation patterns. This makes the training the ideal basis/supplement for other activities/(athletic) sports to relieve excessive tension and prevent joint damage. After injuries, we help to activate the right muscles and minimize compensation.
No or very little training experience overall or with the training we offer, or fresh out of rehab.
Either training experience with comparable concepts or with the training we offer. Knowledge and implementation of the principles relevant to the training and a certain degree of strength/stability (trunk and periphery), endurance, balance and coordination should be present.
A lot of training experience with similar concepts or with the training we offer. Strength/stability, endurance, balance, coordination and the ability to perform global movements correctly and with focus must be present.
Registration directly via the schedule below.
(Online: maximum 8 participants, Equipment: maximum 5 participants, Mat: maximum 8 participants, Total Barre: maximum 7 participants).
For personal training at alternative times and beginner training, please call or email.
Certified Instructor Merrithew STOTT PILATES® Level 1 (Mat and Reformer), Halo® Training and ZEN-GA®,
Certified nurse HF for oncology and hematology
Instructor in Training Merrithew STOTT PILATES® Level 2 (Mat and Reformer)
Instructor in Training Merrithew STOTT PILATES® Level 1 (Mat and Reformer)
Certified Ashtanga Vinyasa Flow Instructor (500 hours), Yoga London School, Yogamarket Bern
Certified Instructor Merrithew STOTT PILATES® Level 1 (Mat, Reformer, Cadillac, Chair and Barrels),
Certified Fitness Instructor Club School Migros,
Certified kid`s ski instructor Swiss Ski School,
PADI Divemaster
Certified Instructor Merrithew STOTT PILATES® Level 1 (Mat, Reformer, Cadillac, Chair and Barrels)
Instructor in Training Merrithew STOTT PILATES® Level 1 (Mat and Reformer)
Certified Instructor Merrithew STOTT PILATES® Level 2 (Mat, Reformer, Cadillac, Chair and Barrels), Total Barre®, Fascial Movement, Halo® Training, CORE™ and ZEN-GA®,
STOTT PILATES® Instructor Trainer for Mat and Reformer,
Certified Pilates Instructor Art of Motion(Mat),
Certified MELT Instructor Level 3
At Bubenbergplatz, we share the space with vayamyoga, a studio for Iyengar yoga. This method, which focuses on precision, attention to detail and exact alignment, harmonizes perfectly with the principles of our trainings.
As the official Host Training Center for Merrithew in Switzerland we offer every year trainings to become a Pilates mat and reformer teacher. At the latest every 2 years the trainer trainings for the Pilates Cadillac, Chair and the Barrels can be completed.
Merrithew is headquartered in Toronto and is one of the most renowned Pilates schools in the world. For 30 years, Merrithew has been developing its contemporary mind-body training programs based on the latest latest research in exercise science, fitness practices and knowledge of fascia, Biomechanics, functional fitness and core-integrated bodyweight training. Their results-oriented programs for exercisers of all ages, abilities, and skill levels are created in collaboration with with physical therapists, sports physicians and fitness experts. The STOTT PILATES® teacher training program is recognized worldwide and only select centers and instructors are allowed to teach it. The full studio training includes approximately 400 hours and allows for recognition of all quality labels. Further modern training concepts are ZEN-GA®, CORE™, Total Barre®, Halo® Training and Merrithew Fascial Movement.
Questions via email or phone
Description: This course fully prepares students for the Intensive Mat and Reformer courses or can serve as a refresher for these programs. It uses lectures, demonstrations and group activities to teach basic anatomy fundamentals. There is a focus on anatomical terminology, which includes anatomical position, planes of motion, types of movement, names and locations of the majority of the bones in the body, locations and actions of joints, major muscle groups and the individual muscles' origin insertion and action. Select exercises from the STOTT PILATES repertoire are broken down and analyzed in terms of the functional anatomy at play. Participants will deepen their understanding of the body and enhance their teaching with improved exercise selection and programming.
Prerequisites: None
Services: 30 hours course, 1 Manual/Handout.
Qualification: The course is ideal preparation for all STOTT PILATES certifications.
Description: This course teaches how to create and teach effective Level 1 (beginner and intermediate) workouts for individual and group training on the Reformer. This includes the handling and effective use of the equipment to improve core stability and strength, strengthen peripheral muscles, improve joint stability, flexibility, balance and coordination of course participants. A variety of exercises, variations and modifications and the learning of different communication techniques help to respond specifically to the course participants with their different bodies and postures. The theory and practice of posture analysis are discussed.
Prerequisites: Good knowledge of anatomy, ideally more than 3 years of teaching experience in the field of movement/fitness, participation in at least 30 Pilates workouts/sessions
Services: 50 hours course, 2 manuals, digital video material. Examination fees for certification are not included.
Qualification: STOTT PILATES Reformer Instructor, Level 1 after passing the exam. Before the exam, 10 hours of observation of a certified STOTT PILATES instructor, 40 hours of physical training and 25 hours of relevant teaching experience must be demonstrated. The course is also required for the full STOTT PILATES certififaction, Levels 1 and 2
Description: The course provides the groundwork for instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles - six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. During the course, participants can experience movements before examining the application of the principles and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.
Prerequisites: None, however, the course is intended for those already working in the fields of fitness or movement who hold a related certification and/or degree.
Services: 7 hours course, 1 Manual.
Qualification: Total Barre Instructor upon completion of the course.
Description: This course progresses to advanced material and offers more options and challenges on the mat for highly conditioned clients. Participants will learn 13 exercises and advanced modifications to create an intense workout that requires strength, balance, and coordination.
Prerequisites: Intensive Mat-Plus Course™ (IMP) or Comprehensive Matwork & Reformer Course (CMR), IMP or CMR Manuals are needed.
Services: 6 hours course, digital video material. Examination fees for certification are not included.
Qualification: STOTT PILATES Mat Instructor, Level 2 after passing the exam. The course is also required for full STOTT PILATES certification, Level 2.
Description: Learn to use various Reformer components and accessories to intensify your repertoire and create a dynamic workout for highly conditioned clients. Seventy new athletic exercises and variations are taught to challenge the strength, balance, and coordination of the clients.
Prerequisites: Intensive Reformer Course (IR) or Comprehensive Matwork & Reformer Course (CMR)
Services: 18 hours course, 1 manual, digital video material. Examination fees for certification are not included.
Qualification: STOTT PILATES Reformer Instructor, Level 2 after passing the exam. The course is also required for full STOTT PILATES certification, Level 2.
You can also rent our room for longer periods, provided your schedule is outside our regular training hours.
